Note:

• These positive affirmations work for everyone.
• The 12 Volitions were initially brought forward through Dr. M.L. Rees of Sedan, Kansas.
• They are directly related to twelve”emotional” areas of the forearm, the twelve thoracic vertebrae, the twelve apostles and the twelve astrological signs.
• Reading all 12 Volitions daily changes ones life for the better regardless of what is going on at that time.
• Most every illness/condition in the body can be directly traced to an imbalance in one of the 12 Volitions.
• To lean more about the power of positive thinking, contact us at http://medicinefreehealing.com/contact-us/

The World Famous 12 Volitions

1. FAITH (Suspicion): I am a worthy person, full of confidence in my future. I now believe that everything is for the best.

2. ORDER (Disorganization): I am poised and systematic in my life plan for the good of all. I no longer will express conflict and disharmony in my newly organized life order.

3. LOVE (Hate): My innate self now expresses LOVE for all humankind and all life. I picture LOVE for all including myself.

4. JUDGMENT (Misjudgment): I now have no malice or misconceptions about my fellow man. I no longer condemn or find fault with any person. I am a reasonable, thoughtful, understanding person full of inspirational wisdom.

5. UNDERSTANDING (Misunderstanding): I now visualize the light of understanding. I no longer misinterpret life’s plan with the darkness of condemnation. I have intuitive comprehension of what my innate intelligence wants me to accomplish.

6. LIFE (Despair): I am full of endurance and animation, throwing off all despairing memories and resentments. I am now full of hope and vitality.

7. CREATIVE IMAGE (Destruction): I now know that anything that I picture in my mind I cause to come to pass. I will use this image power to see only good things.

8, WILL (Antagonism): I am always ready to follow my inner voice intuitions. I have spiritual knowing of when to act and I will not be stubborn or afraid to do so.

9. POWER (Criticism): I am now a person who uses my voice to speak only of good things. I will no longer denounce or speak evil about my fellow man. I know now that whatever I think or say out loud I will cause to happen, so I will be very careful to use this power constructively.

10. ZEAL (Lethargy): I am enthusiastic, eager, and dynamic in doing all those things which need to be done. I praise every little sign of zeal.

11. STRENGTH (Hesitation): I am a courageous person who does not hesitate or falter to do those things that I must do in life. I have the strength and the voice power to accomplish all of my wishes.

12. ELIMINATION (Procrastination): I now release all of my pent up emotions, expel all my negative thoughts, feelings, and experiences from my mind. I now purge my body and my mind of all things that hold back my healing.

Below is a list of Calcium Rich Foods. The first chart is dairy foods and the chart below it seeds, nuts, vegetables etc.

Unless it is whole milk, there is not value in fat free or low fat.  The nutrients in milk require the naturally occurring fats in milk to assimilate correctly.  Refrain from low fat, non-fat, skim etc.

YOU HAVE TO EAT FATS IN ORDER TO LOSE FAT.  YOUR BRAIN MUST HAVE CORRECT FATS!

In my practice, I rarely recommend Calcium. Most of us have plenty of Calcium in our bodies. The problem is getting it to where it needs to be!

Oftentimes it is a problem with not having enough Hydrochloric Acid (HCL) which is an absolute requirement for both protein and calcium absorption.

When I do I use a Micro Crystalline Ionized Calcium such as Calphonite.

Other sources of Calcium

**One Tablespoon of Sesame Seeds =90mgs. Calcium   One cup 8oz. of whole milk = 300mgs

SESAME SEED GOMASHIO/ GOMASIO

This is used as a garnish over almost anything

• Wash and dry roast sesame seeds in a heavy skillet such as cast iron etc.
• Add 1 part Celtic Sea Salt for every 10-15 part seeds.  OR, can substitute
• Kombu/Kelp Powder at 1 part for every 5-10 part seeds
• Constantly stir over medium heat until golden in color and beautifully scented
• Remove and grind in a traditional SURIBACHI or can use a food processor

NOTE: This recipe is a matter of taste.  Some will like a little less salt others perhaps a bit more. Keep working with it.

In my opinion, this is not advisable since proteins need to mix with hydrochloric acid in the stomach.

If protein is taken in the liquid medium, THERE IS NO BULK for the stomach to recognize.

Therefore, the proteins quickly pass undigested into the intestine where they putrefy and burden the body with large-chain amino acid structures.

If the powders contain soy, they are even harder for the body to process. (Soy foods are good only if fermented).

It is not uncommon for people who use hi-protein powder drinks too long or too frequently, to develop high toxic levels, weak liver and kidneys, acidosis and eventually allergies whether they know it or not.

• It is best not to eat protein along with carbohydrates at the same meal.  Two different types of foods—Require altogether different enzyme signals–Whichever you eat the most of wins at the expense of digesting the other
• It is best not to drink liquid with a protein meal so as not to dilute your hydrochloric acid.
• Water or Lemon Slice Tea first thing in the morning
• Breakfast 15-30 minutes afterwards
• Begin moving away from liquid protein shakes and protein candy bars– replacing them with real food.

Comment:

Unless proteins are eaten properly, a person is better off not eating protein at all. Better to be a little protein deficient than to be protein-toxic.  Both cause ill health–but toxic protein causes degeneration at a much faster pace.

For more information regarding proteins, sleep or “food advise”,  please feel free to contact me at 619-231-1778 or drp@medicinefreehealing.com

Deep restful sleep is critically essential for the body / brain to remain healthy. It must have this time to re-set its circuitry!

A possible cause of this “American Phenomena” may be PROTEIN!

Protein eaten late in the day at 7pm can and often interferes with the restful and regenerative alkaline sleep cycle  which peaks around 3am eight hours later. This in turn will interfere with the liver’s natural cleanse cycle going on at the same time.

Reason being the proteins are not properly digested or completely metabolized during sleep and as such contribute to a toxic overload of the lymphatic system and blood.

The lymphatic system is dependent upon exercise/movement to circulate/function. It SLEEPS when you sleep.

EXCEPT it can’t sleep and YOU CAN”T SLEEP because now the body has to “wake up” so as to move the protein metabolism through and then go back to what it should be doing which is cleansing the body while you “supposedly” are sleeping.

**This holds true for late night high stress protein meat eaters as well as vegetarians who consume heavy or complex vegetable protein such as soy, beans, nuts, etc. at night.

For my patients with sleep disorders, I often recommend no protein past 4pm for one month.  If that does not work , move it up an hour to 3pm.

Females require less protein than males and this may be the reason why female insomnia is more prevalent.

Unless proteins are eaten properly, a person is better off not eating protein at all. Better to be a little protein deficient than to be protein-toxic.  Both cause ill health–but toxic protein causes degeneration at a much faster pace.

**When I grew up everyone in our neighborhood ate supper/dinner between 5 & 5:30 pm.  They “old timers” knew the meal needed plenty of time to digest before retiring

In truth, supper should be a light meal with breakfast and lunch being of greater proportional amount.

BREAKFAST as a KING, LUNCH as a PRINCE, SUPPER as a PAUPER!!

For more information regarding proteins, sleep or “food advise”,  please feel free to contact me at 619-231-1778 or drp@medicinefreehealing.com

The link above is to a show aired on 60 Minutes on April 1st.

Dr. Sanjay Gupta does an incredible job explaining the extreme and dire consequences of sugar consumption.

I have not seen a piece this well done in a very long time.

The Jack Frost ad from 1929 clearly indicates sugar is “For Health and Strength”

As many shoppers trim their food budgets in response to the economy, you may also be scaling back on organic purchases, which are sometimes (though not always) more costly than conventional food products.

Peaches and apples are on the top 4 of the list of most contaminated fruits and veggies, with 87 percent containing two or more pesticide residues.

Unfortunately, non-organic fruits and vegetables are grown with potentially toxic chemicals, including pesticides, herbicides and chemical fertilizers. Those chemical residues remain not only on the skin of the fruit, but also can be absorbed into the inner flesh.

Even low levels of pesticide consumed over time can be problematic. A study in the journal Occupational and Environmental Medicine, for instance, found that people who had been exposed to low levels of pesticides were 1.13 times as likely to have Parkinson’s disease as those who had never been exposed. Other studies have also linked pesticides to health problems including:

• Cancer
• Fertility problems
• Brain tumors
• Childhood Leukemia
• Non-Hodgkins lymphoma
• Birth defects
• Irritation to skin and eyes
• Hormone or endocrine system problems
• Nervous system damage

Children, whose bodies are still developing, are especially at risk from pesticides, as are pregnant women, whose unborn children are extremely susceptible to damage from these toxic chemicals.

And if you eat produce, there’s a good chance you’re being exposed. According to Hazardous Pesticides per the European Parliament, the eight food samples they tested, which ranged from oranges to strawberries to grapes, contained 28 different pesticide residues, with an average of almost five per fruit!

Among them were 10 known carcinogens, 3 neurotoxins, 3 reproductive or developmental toxins, 8 suspected endocrine gland disruptors and 2 contaminants classified as “Highly Hazardous” by the World Health Organization.

Three of the eight food samples contained pesticide residues so high they were technically illegal to sell, and the oranges contained illegally high levels of imazalil, a carcinogen. By eating just one orange, a 5-year-old would receive 70 percent of the “Acute Reference Dose” for that chemical.

Which Fruits and Veggies are MOST Contaminated?

The Environmental Working Group (EWG), a not-for-profit environmental research organization, released a list of fruits and vegetables that are most and least contaminated with pesticide residues.

By eating some of the most contaminated fruits and vegetables, you and your children are exposed to about 10 different pesticides a day, according to EWG. Fortunately, by avoiding the most-contaminated produce out there, and concentrating on the least contaminated instead, you can reduce your exposure to pesticides by almost 80 percent, and be exposed to less than 2 pesticides per day, EWG says.

With that in mind, if you’re trying to decide which food products to buy organic, focusing on those on the following 2009 list of the MOST contaminated fruits and vegetables would be money well spent.

The MOST Contaminated Fruits and Veggies (Buy These Organic)

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines – imported
7. Grapes – imported
8. Sweet bell peppers
9. Potatoes
10. Blueberries – domestic
11. Lettuce
12. Kale/collard greens

Peaches and apples had the most pesticides detected on a single sample, with nine pesticides on a single sample, followed by strawberries and imported grapes where eight pesticides were found on a single sample of each fruit, according to EWG.

On the flip side, the produce with the LEAST amount of pesticide residues were:

1. Onions
2. Sweet Corn
3. Pineapples
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe-domestic
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms

How to Get Pesticides Off of Your Produce

The simplest way to ensure your produce is not contaminated with pesticides is to buy organic. By definition, organic produce must “abstain from the application of prohibited materials (including synthetic fertilizers, pesticides, and sewage sludge) for 3 years prior to certification and then continually throughout their organic license.”

Next, whether you buy your produce organic or not, it’s important to wash it before you eat it. But, contrary to popular belief, simply washing with water and peeling fruit and vegetables is not enough to protect yourself and your family from pesticides. It will reduce the levels somewhat, but it will not eliminate them.

Meanwhile, you really don’t want to peel fruits and veggies like apples and potatoes because the skins contain a lot of the nutrients and antioxidants.

By taking these simple steps, you’ll be able to greatly reduce the amount of pesticides on your family’s produce, allowing you to eat lots of fruits and veggies (one of the best things you can do for your health) without having to worry about potential contaminants.

can be placed under one heading: SERIOUSNESS!

Seriousness is the leading cause of everything from Cancer to Reincarnation.

Scientist from the Clown Academy have already discovered a new source of healing.

It is a psychic energy point located between the heart chakra and the throat chakra.

It is called THE CLOWN CHAKRA

If people are feeling miserable; if they have financial problems; if their relationship situation  is in the pits; if they are in ill health;

if they feel a need to sue people; and most importantly, if they find fault with their brother/sister

Then obviously their CLOWN CHAKRA is CLOSED!

When this happens, the scientists have ovserved under a high-powered microscope that the cells of every organ display a SAD faceAnd when the CLOWN CHAKRA is open, and functioning normally, the cells display a HAPPY face

The scientists realized that if a person is ill, it is because their mind has projected “whatever” onto the cells of their body and FORCED OUT LOVE

which is normally found in each of our 100 trillion cells

The cells are literally saying “I Lack Love” or “ILL” for short.

The scientists also discovered that all disease is due to the fact the cells are

“out of ease” or “dis-eased”

When the CLOWN CHAKRA is opened and working (or rather playing) properly, the psychic mechanism “sucks up” misery, pain, anger, resentment,

grievances, unhappiness, etc and CONVERTS the energy into TINY RED HEART SHAPED BALLOONS which contain LOVE & JOY

These balloons are directed to the dis-eased cell or situation, and a happy face appears instantly.  When the light enters the darkness, the darkness dissipates.

Sometimes these red heart-shaped balloons are called ENDORPHINS, due to the fact that when anyone experiences them, the feeling of SEPARATION ends

They experience being “back home” with “ALL THAT IS” and hence no longer an orphan. This is the well know “end orphan effect” hence END OR PHIN!

So if you think someone is attacking you, Clown Scientists recommend that you visualize sending that person red heart-shaped balloons filled with Love & Joy.

Remember to keep your CLOWN CHAKRA OPEN and remember to LAUGH

B-Vitamins such as Folic Acid & B12 act as methyl donors and change gene expression for the positive even in utero.

When a methyl group attaches to a specific spot on a gene –a process called DNA Methylation–it can change the genes expression turning it off or on, dampening or making it louder.

GSH an Methylation block the process of cell suicide triggered by stresses that the cell cannot overcome– such as an increase of the presence of free radicals (toxins) or a loss in the cells ability to produce energy (ATP)

Functions of Methylation:

• Epigenetics (Turns Genes On/Off)
• Protects and Stabilizes DNA
• Stress Adaptation (Activates + Deactivates Stress Hormones
• Effects Mood (Activates Serotonin, Melatonin and Dopamine)
• Energy (ATP) Production
• Detoxification
• Growth + Healing
• Autonomic Nervous System (ANS)
• Immune System (activates and deactivates histamine)
• Involved in every aspects of the disease process

Methyl Depletion Symptoms:

• Chronic Fatigue
• S;eep Disorders
• Inability to Adapt to Stress
• Toxic Encephalitis
• Genetic Disorders
• Hormone Dysregulation
• Cancer
• Weight Loss Resistance (cannot lose weight with improper methylation)

What causes Depletion of Methyl Groups:

• Genetics
• Diet
• a) Over consumption of Sugar increase histamine production
• b) A deficiency of B12=Folate (not eating enough quality meat (B12) and Vegetables (Folate)
• Malabsorption (Decreases B12 + Folate)
• Toxins
• Stress Hormone Dysregulation and HRT

Methylation’s Effect on Hormones:

• Phase II Estrogen Metabolism is dependent on methylation for the removal of toxic estrogen metabolites
• An increase in toxicity or stress can deplete the body of methyl groups and cause a build up of toxic estrogen
• This phenomenon has become EPIDEMIC in both sexes leading to cancer and a host of other unwanted symptoms

Methylation’s Effect on The Nervous System

• Increases Pain Sensitivity
• Temperature Dysregulation
• Increase + Decrease in Blood Pressure
• Organ Dysmobility
• Pulse Irregularities
• Cognitive Decline (Brain Fog)
• Immune Deficiency
• Disruption of Cortisol Melatonin Circadian Coordination Rhythm (Sleep + Anxiety)
• Hyper/Hypoglycemia (Energy + Sleep)

NOTE: The body cannot differentiate as to the type or cause of the stress.  All it know is that it is stress and as such has to defer it to protect itself!

For additional information regarding Methylation contact me directly at drp@medicinefreehealing.com or 619-231-1778

EDUCATE      ENGAGE        EMPOWER

For most of the 35 years I have been in practice, many want to refer to me as a “healer” a term I am not at all comfortable with.

An analogy as to what I do would be to be a sower//planter of seeds.  I meet a patient on their level and over a period of time and with plenty of patience move forward on a path to health and well-being.

When I first began practice I thought every field sowed would produce results.  Not True!!  Not all fields are fertile!!  Therefore I work with the preparation of the “field” so the seeds will grow

DR. PRINCETTA-Medicine Free Healing KNOWS HOW TO DELIVER RESULTS!!

• Takes the time to know and understand each patient on many levels. Most visits can be up to two hours in length
• Treats. Educates, Engages and Empowers the patient to first get well and then STAY WELL!

• Understands each individual has a unique biological signature and what may work for one person, may not necessarily work for the next.
• Creates the time to research issues /conditions that appear to be “outside of the box”
• Address the Spiritual,/Mental and/Emotional components of all Physical issues

• Recommends  state of the art supplementation wisely and judiciously to support the patient in the “process”
• Understands the bottom line to nutrition is eating WHOLESOME FOODS
• Understands it takes time to prepare a field for the seeds!
• Makes himself available to educate, engage and empower you on your journey

My work is for those who realize they are here to GROW and DEVELOP

15 Minute Consultations always free of charge!

MENU OF SERVICES:

Weight Loss:

• Understanding not being able to lose weight IS NOT YOUR FAULT
• Hormone toxicity the root cause of weight gain
• Leptin hormonal resistance

Cellular Detoxification:

• 60 and 90 day programs producing results without side effects
• Mitochondrial DNA repair
• Cellular Membrane repair
• Decrease Oxidative Stress
• Restore Methylation Donor Imbalance (Methylation Resistance)
• Balance Hormones through detoxification

Heart Health:

• Taking care of the heart BEFORE a problem arises
• NMR & PLA-2 blood tests to determine Patterns A & B LDL
• Once yearly 3 month heart health program
• Is a heart attack a “Charley Horse”?

Anti-Aging Programs:

• Removing Inflammation
• Restoring DNA/RNA Expression
• Why is it called “Change of Life”
• Osteoporosis assessment using the Urine Pyrilinks Test to determine if losing bone faster than creating new bone.

Biological Dentistry Discussion:

• The relationship between each tooth and the organ systems of the body
• Can bad teeth be the cause for knee pain or poor digestion?
• Relationship between Dental Disease and Overall Systemic Health

Nutritional and Dietary Design:

• Eating according to lifestyle; genetic background; and affordability
• State of the Art supplementation used wisely and judiciously

Neurological Spinal Alignment:

• Nerve Pain Elimination
• Sciatic Nerve Assessment;  is it structural or mutated Chicken Pox virus

Male Care:

• Exogenous Hormones—males eating foods with too much ESTROGEN
• Preventing Prostate Disease
• The real cause of ED

Mental-Spiritual-Emotional Connections to Physical Illnesses

• Chakra Connection to Emotions Assessment
• Positive Volitions/Affirmations – how you think is reflected on how you feel
• Color Therapy
• Empowerment Techniques – learn how to take your power back

Sinus Drainage Techniques